“How long do CBD gummies last?” is a question we get asked frequently here at Blue Terra. CBD gummies have quickly become a popular way to consume cannabidiol (CBD), thanks to their ease of use, delicious flavors, and precise dosing. So it’s not surprising consumers have questions!
- “How long do CBD gummies take to kick in?”
- “What CBD gummy dosage do I need?”
- “Will I feel “high” if I take CBD gummies?”
We decided to do our best to break down everything you need to know about the duration of effects, therapeutic dosages, and safety considerations of CBD gummies in this article!
Key Takeaways: How Long Do CBD Gummies Last?
The effects of CBD gummies typically last four to six hours and kick in anywhere from 30 minutes to two hours after consumption. Factors like dosage, metabolism, and individual body chemistry can influence this timeline. It’s important to start with a low dose, like 10-15 mg, and adjust according to your needs to find the right balance. By selecting high-quality products and following proper dosing guidelines, you can enjoy the potential benefits of CBD gummies safely.
How Long Do CBD Gummies Take to Kick In?
When you consume our CBD gummies, the effects won’t happen immediately. On average, you’ll start to feel the benefits of CBD kick in between 30 minutes to two hours after consumption. This wide range is due to the digestive process. Unlike vaping or sublingual oils, gummies have to pass through your digestive system before entering your bloodstream, which takes a little time.
What Factors Influence How Quickly CBD Gummies Work?
Every body is different! Here are a few things that may make your CBD gummy act more or less quickly.
- Metabolism: People with faster metabolisms may feel the effects sooner.
- What You Ate: Consuming gummies on an empty stomach can result in quicker absorption compared to when you’ve eaten a meal.
- Dosage: Higher doses might result in faster effects, though individual experiences vary.
How Long Do the Effects of CBD Gummies Last?
The duration of the effects can, again, vary. But, most people find that the effects of CBD gummies last between four to six hours. Factors like your metabolism, body weight, and tolerance to CBD play a significant role in how long you’ll feel the effects. Some individuals may find that the effects last even longer, depending on their unique body chemistry and dosage.
Factors That Affect How Long CBD Gummies Last
Many individual factors influence how long the effects of CBD gummies last in your body. Here are the most important factors to consider:
- Dosage: A higher dose of CBD may lead to longer-lasting effects. However, finding your “sweet spot” for dosing can take some experimentation.
- Metabolism: Your body’s metabolism controls how quickly CBD is processed, which affects how long it stays in your system.
- Body Weight and Composition: The amount of body fat can influence how CBD is stored and metabolized, affecting the duration of effects.
- Frequency of Use: If you take CBD gummies regularly, you may develop a tolerance that requires higher doses for the same duration of effects.
- Method of Ingestion: Since gummies need to be digested, they typically last longer than methods like vaping, which delivers a quicker but shorter effect.
- CBD Tolerance: Some people just genetically have a higher tolerance for cannabidiol (CBD). If you’re one of them, you may need to take a higher dose to achieve the results you’re looking for.
How Long Do CBD Gummies Stay in Your System?
How long CBD stays in your system depends on various factors, including the gummy dosage and your metabolism. In general, CBD can remain detectable in the body for two to five days, though some people might metabolize it more quickly or slowly.
CBD is broken down by the liver, then excreted through our urine and other “bodily fluids”. Since CBD is fat-soluble, it can linger in the body’s fatty tissues for longer, especially if used regularly. Or if you have a higher body fat percentage.
If drug testing is a concern, be aware that some CBD products might contain trace amounts of THC, the psychoactive component in cannabis. However, Blue Terra offers gummies that are THC-free, ensuring a therapeutic benefit without the worry of failing a drug test.
How to Find the Right Dosage of CBD Gummies
Finding the correct dosage of CBD gummies can be a process of trial and error. We always recommend that you start with a low dose and gradually increase until you find the optimal amount for your needs. Most CBD gummies contain anywhere from 5 to 30 mg of CBD per piece.
Here are a few tips on dosing:
- New Users: Start with a lower dose, such as 5-10 mg, and assess how you feel. Wait at least two hours before considering more.
- Experienced Users: If you’ve been using CBD for a while, you may need a higher dose. However, it’s always a good idea to keep track of how your body responds to adjustments in dosage.
- Conditions or Reasons for Use: Some individuals take CBD gummies for specific concerns, and the appropriate dose can vary. Always consult with a healthcare professional if you’re unsure about what dosage is right for you.
Can You Take Too Many CBD Gummies?
While CBD is generally considered safe, it is possible to take too much.
Consuming an excessive amount of CBD may lead to side effects like:
- Dry mouth
- Drowsiness
- Changes in appetite
- Digestive discomfort
To avoid these unwanted side effects, it’s best to stick to recommended doses and adjust slowly. If you’re new to CBD, it’s especially important to start small. Additionally, remember to always check the product label for dosage guidelines, as some gummies may contain more CBD per piece than others.
Is It Safe to Take CBD Gummies Every Day?
For most people, it’s safe to take CBD gummies daily. The key is to start with a dose that you feel comfortable with and gradually increase over time as needed. Many users take CBD gummies to manage daily stress, discomfort, or to improve sleep quality, but it’s important to listen to your body. If you experience any side effects, reduce your dose or consult with a healthcare provider.
CBD is non-psychoactive, meaning it won’t make you feel “high” like THC. Additionally, CBD does not appear to have addictive properties, making it suitable for regular use when used responsibly.
Hemp Extract vs CBD
The difference between hemp extract and CBD on the label comes down to what parts of the hemp plant are included in the product.
- Hemp extract refers to the full spectrum of compounds derived from the hemp plant, which includes CBD along with other cannabinoids, terpenes, and possibly trace amounts of THC (depending on whether it’s full-spectrum or broad-spectrum extract). Hemp extract can also contain beneficial compounds like flavonoids, proteins, and fatty acids.
- CBD (cannabidiol) is one specific cannabinoid found within the hemp extract. If the label says the product contains 25 mg of CBD but 29 mg of hemp extract, this means that the additional 4 mg likely consists of other plant compounds found in the extract that may also contribute to the overall effects, such as other cannabinoids or terpenes.
These additional compounds can work together with CBD in what’s called the “entourage effect,” which is thought to enhance the overall benefits of the product.
Choosing High-Quality CBD Gummies
Choosing high-quality CBD gummies is crucial to ensure both safety and effectiveness. Here’s what to look for:
- Third-Party Testing: Reputable CBD brands, like Blue Terra, always provide third-party lab test results to confirm the product’s purity and potency.
- CBD Source: Look for CBD products made from organically grown hemp. This ensures your gummies are free from pesticides and harmful chemicals.
- Clear Labeling: Make sure the product label clearly indicates how much CBD is in each gummy, along with any other ingredients.
At Blue Terra, we pride ourselves on offering high-quality CBD gummies that are made from natural ingredients and tested for safety and efficacy. Whether you’re new to CBD or a seasoned user, our gummies come in a variety of flavors and dosages to suit your preferences. Check out our Shop now!
Sources
1. PubMed Central – National Library of Medicine – How CBD is processed by the body.
2. National Center for Complementary and Integrative Health – Studies on CBD’s safety and effects.
3. Harvard Health Publishing – Information on CBD dosages and health impacts.
This article is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before using CBD products, especially if you have underlying health conditions or are taking other medications.
